- Resident Wellness
Talk to someone right away if you need urgent help or are in crisis.
KP Mental Health Resources:
- Speak with an EAP Counselor immediately 24/7: 877-801-5751
- KP Behavioral Health Crisis Hotline 24/7: (800) 900-3277
- EAP Website: Employee Assistance Program (EAP)
- Text “WORDS” to 741741
- 988 Suicide & Crisis Lifeline: Call/Text to 988
Seek help immediately in an emergency. Call 911 or go to the nearest hospital.
Health & Wellness resources for all
Use these tools to evaluate different aspects of your well-being.
Health & Wellness (KP employees)
Discover resources that promote health and well-being, encourage healthy lifestyle choices, and empower you to advocate for yourself and others.
Self-care tools (KP Employees)
Mental health tools and resources to promote emotional well-being and provide support during difficult times.
Mental health at work (KP employees)
Discover resources and best practices for improving workplace relationships, addressing stigma, and cultivating a supportive and healthy work environment.
Employee Assistance Program(EAP)
Daily Wellness Practices
Evidence-based habits that support overall well-being include:
- 30 minutes of physical activity most days
- Consistent sleep schedule (7+ hours for adults)
- Healthy nutrition and hydration
- Mindfulness, meditation, or breathing exercises
- Strong social connections
- Practicing gratitude and self-compassion
- Seeking professional support when needed